VIRTUAL CLASSES
GENTLE YOGA
Wednesdays and Sundays
10:00 am -11:15 am PDT
Zoom
This yoga class is not just yoga! It incorporates many different modalities from my background in dance, somatics, and my spiritual path. The best compliment I got from one of my students after my gentle yoga class was, "I feel like I just had a massage!" This class is about simplicity and ease. There is a lot of breath work, gentle stretching, passive stretching with tennis balls, moving with deep listening and understanding of the anatomy and posture.
PRIVATE SESSIONS
Designed for your personal needs at a day and time that works for you.
BALLET
Private ballet sessions are customized for you to help you improve your technique, alignment, and movement quality at whatever level you are at. Based on Mindy's extensive experience being a professional ballet dancer and experienced ballet teacher, focus is put on the areas you need to work on the most.
Footcare & Balance
Workshop
As we age it is so important to take extra care of our feet so we feel stable when we walk, stand, and move around in our daily activities. The right footcare on a regular basis can help you feel more confident and secure as you move through your life as well as prevent various problems from occurring.
This workshop will give you a program to follow that will improve your balance, posture and strengthen your ankles, feet and toes. We will be doing various exercises and footcare that will support stability and balance.
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This workshop is for you if you want to:
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Improve your balance
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Improve your posture
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Strengthen your feet, toes, and ankles
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Learn footcare techniques for strength and balance
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Take better care of your feet
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Purchase your copy of the video of this workshop below!
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Once your payment is received a link for the workshop will be emailed to you.
Posture Workshop
We all want to improve our posture. But the question is how? We’ve been told stand up straight, put your shoulders back, chin up, etc… We put ourselves in fixed positions thinking we are correcting our posture but we are only creating more tension, stress, and incorrect habits. In this workshop, you will learn a 4-step method, and with repetition on a daily basis, you can change your posture without even knowing you’re doing it.
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Due to Covid-19 all workshops are on Zoom.
In this workshop you will learn:
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A 4-step method to improve your posture.
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Specific exercises that will help to realign your posture.
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To use a tennis ball to assist you in releasing tension in your musculature.
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How to feel more connected to your body, which will allow for more freedom of movement.
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How to have less pain and stress in your body.
Video not available - coming soon!