SERVICES
PRIVATE SESSIONS ARE FOR YOU IF YOU PREFER:
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Customized exercises for specific areas of the body.
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One-on-one private time with an instructor rather than group classes.
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A customized program specifically for your personal needs.
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Meeting in the privacy of your own home.
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To save time in your busy schedule.
No matter what your age, injuries or limitations are, Mindy will bring you into a new appreciation for your body and expand your ability to move more freely and joyfully.
POSTURE WORKSHOP
We all want to improve our posture. But the question is how? We’ve been told stand up straight, put your shoulders back, chin up, etc… We put ourselves in fixed positions thinking we are correcting our posture but we are only creating more tension, stress, and incorrect habits. In this workshop, you will learn a 4-step method, and with repetition on a daily basis, you can change your posture without even knowing you’re doing it.
Due to Covid-19 all workshops are on Zoom. There are Gentle Yoga classes on Wednesdays and Sundays at 10:00 am-11:00 am PST. Please email for more information and Zoom link.
IN THIS WORKSHOP YOU WILL LEARN:
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A 4-step method to improve your posture.
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Specific exercises that will help to realign your posture.
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To use a tennis ball to assist you in releasing tension in your musculature.
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How to feel more connected to your body, which will allow for more freedom of movement.
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How to have less pain and stress in your body.
FOOTCARE & BALANCE
WORKSHOP
As we age it is so important to take extra care of our feet so we feel stable when we walk, stand, and move around in our daily activities. The right footcare on a regular basis can help you feel more confident and secure as you move through your life as well as prevent various problems from occurring.
This workshop will give you a program to follow that will improve your balance, posture and strengthen your ankles, feet and toes. We will be doing various exercises and footcare that will support stability and balance.
This workshop is for you if you want to:
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Improve your balance
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Improve your posture
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Strengthen your feet, toes, and ankles
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Learn footcare techniques for strength and balance
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Take better care of your feet
Things you will need:
Theraband - https://amzn.to/3b9C1KF
Tennis Ball
Chair
Towel
Yoga mat
Once you register you will receive the Zoom link
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CREATIVE EXPRESSIVE DANCE
Creative Expressive Dance is designed to enliven the playful dancer within. Energize and de-stress your body through guided explorations with dance elements and concepts that invoke self-expression and creativity. You will leave feeling refreshed, uplifted and more joyful!
Book Mindy upon request for Retreats and Workshops. Creative Expressive Dance can be customized to any theme or subject for your retreat or workshop.
YOU WILL EXPERIENCE IN THIS WORKSHOP:
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The exploration of different concepts and elements of dance that give you unlimited possibilities to move your body in your own unique creative expression.
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A fresh new awareness in your body allowing you to feel grounded and present.
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A renewed sense of energy.
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Relief from stress and tension in your body.
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A deeper connection with your inner dancer.
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Inspiration to move forward with your creative projects.
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More freedom of movement in your body.
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A sense of joy, playfulness, and fun.
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Connection with others.
Creative Expressive Dance
OTHER SERVICES
Book Upon Request
